Staying healthy is a good habit and it is absolutely necessary especially when someone is pregnant. Although it is generally recommended to all the pregnant mommies to take enough rest a little workout is what keeps the health of the mommy and the baby at check. Exercises during pregnancy can be really good for the health of the mother and the baby. Exercising may help increase the blood circulation in the body. Not only that, it also helps building up the ability to endure. As a result, one might find it much easier on the day of delivery. Here are some helpful workout options for the soon to be mommies-
This is one of the safest yet most effective workout choices for the expecting mommies. Body in the water feels lighter than outside it. Swimming is extremely good for relieving nausea or sciatic pain. Because the body can float inside the water swimming is extremely helpful to loose the joints of the body.
However, one needs to pay special attention to slippery pool sides while opting for a swim. One also needs to be aware not to dive into the water because the bubbles created in that way might be harmful for the baby resting inside the body.
This is probably the safest exercise one may opt for while pregnant. One can start this from the starting period of the pregnancy to the time of the delivery. Walking everyday helps to deal with the pregnancy related anxiety and helps to keep the nerves calm.
Although running is not completely risk free however for regular runners it is a good choice of workout during pregnancy. One should be aware to run on a plane surface only and not to run too fast and for too long. However, consulting the doctor would be a priority before taking up running during pregnancy.
Aerobics or light dance workout sessions might be good option of exercising during pregnancy. They are good for increasing heart rate and maintaining the flow of endorphins within the body. However, with baby bump growing one needs to be careful not to jump too high or do anything requiring special balance.
- Weight Lifting:
While expecting, one might opt to lift weight in order to increase the muscle tone. However, one needs to opt for lighter weights and easier machines to avoid any chances of injury.
There are fitting Pilates schedule available for expecting mommies. The focus of this kind of workout remains mainly to strengthen the core and lengthen the muscles. These are extremely good for backaches most women feel during pregnancy.
Yoga is extremely effective workout option during pregnancy as it helps to relax the nerves and muscles of the body. It also builds up the flexibility of the body. There are pregnancy special yoga classes available at many places.
To sum up, being pregnant can be overwhelming. The body and mind go through tremendous changes during this period. So a little bit of workout not only keeps the mommy and the baby healthy but keeps the mind relaxed as well.